Askidental & on Purposed: The Fit Test: INSANITY has begun!

Monday, October 05, 2009

The Fit Test: INSANITY has begun!

The first of a series of Vlogs concerning my INSANITY adventure! Enjoy!

Each of the following named exercises were performed in 60second intervals with 30 second rests in between. So each exercise total recorded were each accomplished within 60 seconds! Hard-to-the-core.

Switch Kicks: 55 (110 kicks total)
Power Jacks: 40
Power Knees: 100
Power Jumps: 30
Globe Jumps: 6 (24 jumps total)
Suicide Jumps: 15
Push-up Jacks: 20 (I can't push-up @ 90 degrees though....so my chest strength needs major improvement)
Low Plank Obliques: 50

111/63 SYS/DIA mmHg
HR: 131 bpm (I did rest longer than the recorded 30 second break intervals, a few times, during the test....my heart felt like it was 100lbs...gotta keep it honest.)

All in all.....INSANITY. Got cardio plyometrics for 45 minutes tomorrow......Oh joy! Stay tuned...

1 comment:

Unknown said...: So glad you reported your first day. Were you able to get out of bed this morning? You are probably smart doing it right now, at your age. Just the thought would put most "sane" people into cardiac arrest LOL. Hopefully you will modify your diet to allow for these extreme workouts. You must be drained of all nutrients at the end. Enjoy, but take good care of my amazing granddaughter! Luv 'ya; October 6, 2009 at 11:00 AM

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The rays of happiness, like those of light, are colorless when unbroken.

I embraced the first opportunity to get back to California and it is altogether probable now that I am here I shall never again leave it.

California: the face of the earth as the Creator intended it to look.

California lacks a lot of the rules and restrictions the East has: every house is a different style, different material, different color. There's a lot of craziness out West!

In California in the early Spring there are pale yellow mornings when the mist burns slowly into day, the air stings like Autumn, clarifies like pain.

"I am part of the fellowship of the unashamed. I have stepped over the line. The decision has been made. I am a disciple of Jesus Christ.

My past is redeemed, my present is purposed, my future secure. My life is His. I'm finished and done with low living, sight walking, small planning, smooth knees, colorless dreams, tamed visions, mundane talking, cheap living, and dwarfed goals. I no longer need preeminence, prosperity, position, promotions, or popularity. I won't look back, let up, slow down, back away, or be still.

I don't have to be right, first, recognized, praised, regarded, or rewarded. I now live by faith, lean on His presence, walk by patience, breathe by prayer, and labor by power. My face is set, my gait is fast, my goal is heaven, my road is narrow, my way rough, my companions few, my Guide reliable, my mission clear. I will not be bought, deluded, or delayed. I can not afford to flinch in the face of sacrifice, hesitate in the presence of the adversary, negotiate at the table of the enemy, or meander in the maze of mediocrity.

I won't give up, shut up, or let up; until I have stayed up, stored up, prayed up, paid up, and spoken for the cause of Christ.

I am a disciple of Jesus.

This is my prayer."

Askidental & on Purposed

Monday, October 05, 2009

The Fit Test: INSANITY has begun!

1 comment:

Unusually & exceedingly peculiar & all-together quite impossible to describe.

Yesterday is history. Tomorrow is mystery.
Today is a gift.

Don't follow too closely, I run into walls.

My Watch

Keep Comin' Back!

Askidental & on Purposed

Monday, October 05, 2009

The Fit Test: INSANITY has begun!

1 comment:

Unusually & exceedingly peculiar & all-together quite impossible to describe.

Yesterday is history. Tomorrow is mystery.Today is a gift.

Don't follow too closely, I run into walls.

My Watch

Keep Comin' Back!

Yesterday is history. Tomorrow is mystery.
Today is a gift.