DAY 2: 10.6.09
Tuesday, October 06, 2009
Monday, October 05, 2009
The Fit Test: INSANITY has begun!
The first of a series of Vlogs concerning my INSANITY adventure! Enjoy!
Each of the following named exercises were performed in 60second intervals with 30 second rests in between. So each exercise total recorded were each accomplished within 60 seconds! Hard-to-the-core.
Switch Kicks: 55 (110 kicks total)
Power Jacks: 40
Power Knees: 100
Power Jumps: 30
Globe Jumps: 6 (24 jumps total)
Suicide Jumps: 15
Push-up Jacks: 20 (I can't push-up @ 90 degrees though....so my chest strength needs major improvement)
Low Plank Obliques: 50
111/63 SYS/DIA mmHg
HR: 131 bpm (I did rest longer than the recorded 30 second break intervals, a few times, during the test....my heart felt like it was 100lbs...gotta keep it honest.)
Switch Kicks: 55 (110 kicks total)
Power Jacks: 40
Power Knees: 100
Power Jumps: 30
Globe Jumps: 6 (24 jumps total)
Suicide Jumps: 15
Push-up Jacks: 20 (I can't push-up @ 90 degrees though....so my chest strength needs major improvement)
Low Plank Obliques: 50
111/63 SYS/DIA mmHg
HR: 131 bpm (I did rest longer than the recorded 30 second break intervals, a few times, during the test....my heart felt like it was 100lbs...gotta keep it honest.)
All in all.....INSANITY. Got cardio plyometrics for 45 minutes tomorrow......Oh joy! Stay tuned...
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