Tuesday, October 06, 2009

Cardio Plyometrics Circuit

DAY 2: 10.6.09

1 comment:

Unknown said...

Good Video, with lots of information. It sounds like you have jumped in 100% and are learning while doing. Will this be every day for 60 days? I thought the old way was "resting" every other day, or something. Also, when you go train a client, is that mainly verbal, or are you demonstrating what you are training. Glad you are enjoying it and getting so much out of it. Today is day 3?