About Kayla the C.P.T.

I thought ya'll may be interested in my first official BIO as a personal trainer!!! This doesn't include all the nifty formatting I did for my portfolio at the gym, but its the verbiage at least. Let me know you opinions/critiques!

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My interest and passion for Health, Wellness and Fitness were culminated at the beginning of 2009, sitting alone in a Manhattan apartment one cold February evening. For my story, February 2009 marked the end of a 2 year adventure in the Modeling, High Fashion, and Entertainment industries. Jet-setting nationally from the West to the East and back, I was in the business of fulfilling more dreams, goals, and aspirations than I was aware I had dreamt. It was upon attaining these goals for my modeling career that I decided to return to my home in California, settling in to pursue my education and health—I’ve lived a dream and now my lifestyle is the best I could dream of!

My athletic background includes 4 years of Martial Arts training and competing to earn nationally respected titles, while simultaneously dedicating 14 years to disciplines of: Ballet, Pointe, Jazz, Tap, Hip-Hop, Modern, Contemporary, Lyrical, and some Ballroom dance. My background provides an ideal mind/body connection applicable to that required of a fitness authority. I pride myself on my integrity, professionalism, application, forward business thinking, and communication.

I am currently CPR/AED certified and am certified by the well respected International Sports Science Association (ISSA). I look forward to continuing my education with many more certifications in specialized areas including but not limited to: Nutrition, Kettle Bells, Pilates, Group Instruction, Pre & Post Natal Fitness as well as Youth Fitness. Life is a journey of learning and I intend to always continue seeking knowledge.

“Pain is weakness leaving the body.” As my fitness philosophy, this may seem a bit “hard-core” or military-like, but I assure you it is not masochistic in the least! Your routines will prove addictive because you will see and feel results. My focus when training a client lie in the areas of Core Stability/Development, Kettle Bell Training, Flexibility, Functional Training, Workout Efficiency and MUSCLE INTEGRATION

My job is not only to motivate you in our sessions together (I DO and I WILL!) it is also to motivate you to continue motivating yourself! There en lies a most powerful weapon … YOU! You and I working together as a team ensures your success. As your Personal Trainer, your journey to successfully fulfilling your fitness dreams, goals and aspirations is what I am all about.

“Success is not final, failure is not fatal, it is the courage to continue that counts!”

I would be honored to be a part of your success story.
Today is the first day of the rest of your life—let’s get started!